Our Services

Integrative Physical Therapy

Medical Therapeutic yoga

A functional movement analysis is done using Medical Therapeutic Yoga algorithms and an individualized treatment plan will be developed based on the Pentagon of Wellness (a bio-psycho-social) conceptual model.

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Wellness/Preventive Classes

To Achieve desired outcomes with SAFETY & EFFICACY.

Exploring the inner dimensions beyond Physical strength, agility and endurance. Focus is on creating a balance of choices between fitness trends and individual fitness goals

Pain Series Workshop

Pain - "A perception of Awareness"

Exploring the experience of Pain and addressing the multi factorial dimension of pain matrix through conscious communication techniques.

Stress Resilience Services

De-mystifying "Stress"

Everyone perceives stress differently and stress can be emotional, physical, psychological, financial and environmental.

Providing Bio-feedback tools to navigate the harmful effects of stress on the body & mind and helping you understand the physiological repercussions on overall health and Well-Being.

Gut Health Workshop

Importance of "Gut" Micro-biome

This focuses on how to properly prepare & consume plant based pro-biotic foods. Educates how to integrate pro-biotic food into your daily routine to improve and enhance your overall health and vitality, using the techniques of fermentation.

Mindfulness in Medicine

Mindfulness in Health care settings

To Provide safety & clinical efficacy in rehabilitation and injury prevention. To  incorporate mindfulness techniques in medical settings and every day living.

Women's Health Workshop

Addressing health concerns that are specific to women, like Athletic incontinence, stress incontinence,  Menstrual-cycle dependent fitness, Cancer related co-morbidity, pre & postpartum pelvic health rehabilitation.

Focuses on the importance of Pelvic Floor (PF) muscles in women’s health