Wellness/Prevention

A Unique Approach-addressing the Physical, Mental and environmental dimension to Wellness.

• These classes can be taken by anyone that requires management of stress and development of healthy habits.

• These classes are perfect for all ages, all body types and all levels of fitness experience.

• Props and Postural modifications are incorporated into each class to allow improved SAFETY and performance with appropriate technique.

"You will learn proper body alignment to maximizing the therapeutic effects of multi-faceted approach and minimizing your risk of suffering from an injury through body awareness and trunk stabilization"

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Our Focus is to provide individualized assessment to optimize your Health.

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• At TST we will help you to get started with the Wellness practice by developing a personalized sequences that is unique to your individual needs. We will help you understand your baseline, so you can safely attend any public wellness/High Intensity Training and prevent injuries that may occur due to inappropriate training.

• If pain or recent injury has moved you away from the fitness/Yoga practice. We will help you return back to your space/training/gym or the mat with comfort and confidence.

 You will be able to take this knowledge, postures and apply it to your lifestyle and challenges that everyday life has to offer.

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