Frequently Asked Questions
What makes us Special?
Who can benefit from Integrative Physical Therapy and MTY method?
Everyone can benefit from the holistic approach of healing that we offer at TST. Unlike conventional therapy methods, that use compartmental treatment approach leaving patients more susceptible to pain, discomfort and injury away from the treatment site. At TST, our focus is to look at your dynamic interconnections between each systems that is unique to you.
Musculo-skeletal Inflammatory disorders – DJD like Osteoarthritis (spine, hip, knee), Epicondylitis, Tendinopathy, Fascitis, sprains and strains.
Metabolic disorders - Diabetic management, obesity management
Orthopedic and sports injury
Pulmonary conditions
Women's Health
Neuro-endocrinal dysregulation - Insomnia, mood disorders, chronic fatigue syndrome, fibromyalgia, hypothalamic-pituitary axis syndrome.
Gastro-intestinal Conditions.
Stress Management
Overall well-being and injury prevention
What makes classes at TST unique than other regular Wellness class?
Our sessions are conducted and instructed by licensed health care professionals with background and expertise in exercise, anatomy, bio-mechanics, Western psychology and body awareness that makes ideal practitioners.
At a regular yoga classes you are generally in a large group and attention to your needs and modifications might be overlooked. At TST our series consist of small group sizes and we are aware of your needs and limitations while providing hands on soft tissue manipulations, myofascial releases, manual therapy and modifications with props as needed.
What should I expect from my first session?
True Self Therapy is an integrative rehabilitation and wellness facility. You will receive compassionate guidance and complete involvement in your care from start to the end of session.
We will provide individualized evaluations, assessment and treatment plans for your skeletal and neuromuscular needs.
We will guide you throughout your treatment plan providing step by step techniques and hand on healing methods.
You will be constantly educated with most current and up to date research and evidence base information needed for your recovery and healing.
Does insurance reimburse my private session?
TST is an out of network facility. Our approach is to focus on the patient's individual conditions and needs and provide optimal care that will otherwise be limited by the conventional care and insurance model. If you wish to file a claim for insurance reimbursement, we will provide you with the invoice.
We accept Cash, Checks, major credit cards, HSA and FSA accounts. All payments are due at the time of the treatment.
How many sessions do I require?
After your detailed initial evaluation and individualized treatment plan is initiated. We will modify your plan of care based on your progress in 2 to 3 sessions.
It also depends on your current condition and which facets of the wellness model that you require more help to feel the balance in your health. Our main objective is to look beyond the current health care model that dictate your number of visits. At TST, we want you to be the advocate of your own health. we will work in partnership with you at each step so you can to feel the benefits of the holistic model approach.
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