Women's Health Workshop

Women's Health Workshop focuses on restoring connections of the Pelvic Floor structures using guided imagery, awareness and visualization. You will learn how to engage the Pelvic Floor through Mindful Breathing, Pelvic Diaphragmatic Breathing by using evidence based rehabilitation techniques & MTY postures.

Importance of Pelvic Floor muscles -

Pelvic Floor (PF) muscles function to support Pelvic Floor organs, assist in urinary and fecal continence, aid in sexual performance, stabilize connecting joints and act as venous and lymphatic pump for the Pelvis.

This workshop will benefit from any of the following conditions -

Tear during Vaginal birth/Episiotomy
Scars and adhesions from C-Section Delivery/ hysterectomy/Pelvic surgery.
Urinary Bladder dysfunction
Constipation/Bowel disorder
Stubborn Waistline
Falls on the Tailbone
Unexplained lower back pain
Frequent Urinary Tract Infections
Sexual Trauma, Emotional Trauma
Positional Insults such as Prolonged Driving
Occupations that require Prolonged sitting
Every day stressors.

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