Integrative Physical Therapy
A Unique approach to Healing
True Self Therapy (TST) is an integrative rehabilitation and wellness facility. Through the concepts of Bio-Psycho-Social model of Wellness, we will guide you towards "Optimization of Health as your ultimate goal".
Evidence Base Rehabilitation
Foundation to Sustainable Movement pattern through Pentagon of Wellness model
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Physical Level :
Anti-inflammatory Lifestyle and nutritional choices.
At physical level with the focus on stability, you will notice improvement in muscle strength, endurance and flexibility.
Energetic level :
Gaining control over the breath that can help with management of fight-flight response and regulation of gut-brain-body axis. Psycho emotional Social level :
Mindful living. Intellectual level :
Patient education and providing tools for their self-education. Spiritual level :
Introspective analysis and homeostasis of mind and body leading to profound improvement in overall sense of well-being.
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COMPREHENSIVE MOVEMENT ANALYSIS INCLUDE
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*Postural Assessment/Special tests and Screening
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*Respiration Assessment (Orofacial-abnormal breath patterns).
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*Psycho-Emotional or Stress Response evaluation
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*Lifestyle assessment/Nutritional inquiry
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*Environmental Evaluation
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*Systemic Differential Diagnosis
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PERSONALIZED CARE
Providing Compassionate care and meeting you where you are in your Health Journey.
We provide individualized evaluations, assessment and treatment plan for your Musculoskeletal and Neuromuscular needs using functional movement screening that utilizes Medical Therapeutic Yoga algorithms in a one-on-one setting.
Hands-on healing techniques to address your work related injuries, sports injury and everyday stress that manifests as aches and pains.
Treatment techniques include manual therapy technique, muscle energy technique, Myofascial release techniques, Rock Tape techniques and joint mobilization along Sound, Chromotherapy and Aromatherapy providing a holistic approach to healing.
Prepare for transition back to your everyday lifestyle, fitness and yoga activities by learning preventive measures and Postures that are safe. Being aware of your individual needs to prevent injuries and promote well-being.
You will be constantly educated by most current up-to-date research and evidence based information to optimize your recovery.
Ergonomics evaluation for home, work and sleep.
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Our focus is to look at your dynamic interconnections between each systems that is unique to you.
PROVIDING COMPREHENSIVE CARE IN THE FOLLOWING AREAS
Musculo-skeletal Inflammatory disorders – DJD like Osteoarthritis (spine, hip, knee), Epicondylitis, Tendinopathy, Fascitis, sprains and strains.
Oncology
Metabolic disorders - Diabetic management, obesity management
Orthopedic and sports injury
Pulmonary conditions
Women's Health
Neuro-endocrinal dysregulation - Insomnia, mood disorders, chronic fatigue syndrome, fibromyalgia, hypothalamic-pituitary axis syndrome.
Gastro-intestinal Conditions.
Stress Management
Overall well-being and injury