Stress Resilience Training

Research has shown millennial's have higher stress and anxiety levels compared to other generations, primarily driven by

• Pursuit of perfection

• The fear of failure and

• The omnipresence of social media.

 “Chronic stress is very common in western society. The most common causes of stress are

• work pressure

• changing jobs

• death of a loved one

• moving homes

• illness and

• marital disruption 

HPA (Hypothalamic-Puituiary-Adrenal axis) dysregulation occurs when the amount of stress overextends the capacity of the body to compensate and recovers.”- Dr. Jill C

Benefits of Stress Resilience training:

Increased Self-Awareness

Emotional Self-Regulation skills

Coherence training

Conscious Conversation

Increase effectiveness in treatment outcomes.

Leading to Stress Resilience (Deplete to Renew plan)

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“Key therapeutic goal of this intervention program is to help clients understand how their emotions can either deplete or renew their systems. These interventions have proven to Restore and Re-Balance the physiological imbalances of Stress on body and mind"

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Harmful effects of stress on body and brain are the physiological repercussions of negative emotions