Gut Health Workshop

Health & Vitality of Gut Microbiome

This workshop focuses on how to integrate and properly prepare & consume plant based probiotic foods. Educates how to integrate probiotic food into your daily routine to improve and enhance your overall health and vitality using the techniques of fermentation.

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Signs of imbalance in Gut Microbiome 

• Do you Crave for sweets?

• How to control over eating and feel full but not bloated?

• Why trying all kinds of popular diet don’t give the desired results?

Imbalance in Gut friendly bacteria:

• Difficulty losing weight

• Signs of Pre-mature aging

• Susceptible to illnesses like

  • chronic Fatigue

  • Arthritis

  • Allergies

• Mood swings

  • Nervousness

  • Anxiety

  • Panic Attacks

  • Brain Fog

• low energy

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Importance of probiotics - Probiotics are essential to a wide range of bodily functions. They help fight diseases, assist in the digestions, protect the intestinal mucosa, prevent diarrhea, manufacture important B vitamins and are the most abundant sources of vitamin B-12.

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