Wellness
A Unique Approach
True Self Therapy (TST) is an integrative rehabilitation and wellness facility. Through Conceptualization Bio-Psycho-Social model of Wellness, we will guide you towards "Optimization of Health as your ultimate goal".
Wellness/ Yoga/ Preventive
Balance Your Prana/Chi
These classes can be taken by anyone that requires management of stress and development of healthy habits.
These classes are perfect for all ages, all body types and all levels of yoga experience.
Props are incorporated into each class to allow improved SAFETY and performance with appropriate technique .
You will learn proper body alignment and spinal neutral with all Yoga sequence to ensure you are maximizing the therapeutic effects of yoga and minimizing your risk of suffering from an injury through body awareness and trunk stabilization.
Wellness/Yoga/Preventive
Balance Your Prana
At TST we can help you to get started with the Yoga practice by developing a personalized sequences that is unique to your Dosha and Guna. We can help you understand your needs, so you can safely attend public Yoga classes and prevent any injuries that can occur in your Yoga practice.
At TST we can provide guidance and develop a sequence with modifications that you can safely perform, if pain or recent injury has moved you away from the Yoga practice. We can help you return back to your space on the mat with comfort and confidence. We provide individualized assessment to optimize your practice.
You will be able to take this knowledge and poses and apply it to your lifestyle and challenges that everyday life has to offer. This series offers therapeutic effects of Yoga and minimizes your risk of Yoga injury.