Sun Salutation-Online Gratitude Series
4 Classes for the price of 2 classes. Take home recorded sessions.
Service Description
4 CLASSES FOR THE PRICE OF 2 CLASSES + COMPLIMENTARY EMOTIONAL SELF-REGULATION MASTERCLASS (30min) SELF ASSESSMENT, TOOLS & SOLUTIONS FOR CHRONIC STRESS & PANDEMIC FATIGUE WE WILL PROVIDE THE RECORDED SESSION LINK TO THE PARTICIPANTS. BENEFIT FROM THE SESSIONS: We will help you understand your baseline, so you can safely attend any public wellness/High Intensity Training and prevent injuries that may occur due to inappropriate training. If pain or recent injury has moved you away from the fitness/Yoga practice. We will help you return back to your space/training/gym or the mat with comfort and confidence. You will be able to take this knowledge, postures and apply it to your lifestyle and challenges that everyday life has to offer.
