Pain Series (6 session - group series)

Service Description

Neck pain Series: - Group sessions, of up to 10 participants, that focuses on breath and stability of spine. Emphasis on Scapula-humeral rhythm and importance of arm spiral, pre-posture followed by modified postures for the treatment, management and prevention of pain. A hands on approach is utilized with each participant to provide optimal alignment and promote safety. Low back pain Series: focuses on breath and stability of the lower spine. Emphasis on Lumbopelvic rhythm and "pelvic neutral" as the gateway pose followed by postures for the treatment, management, and prevention of low back pain. A hands on approach utilized with each client to provide optimal alignment and promote safety. Lower extremity pain series: - small group sessions with posture or asana for the treatment and management of lower extremity (hip, knee, ankle) pain.