Energy Tune-Up- Cancer Survivorship

Service Description

How to Re-build a healthy body where cancer cannot thrive. This online course focuses on solutions for co-morbidities of cancer & cancer survivorship. It teaches you, the evidence-base mindfulness techniques, stress reduction techniques, medical therapeutic Yoga sequence and progressive relaxation techniques to help enhance your lifestyle, promote safety, reduce risk of injuries in the functional daily living and positively impact quality of life. This course has been methodically developed by Preeti Girisha, an integrative Physical therapist- Founder/owner of True Self Therapy. This workshop will benefit you if you are experiencing any of the following: • Fatigue, Lethargy or often feeling tired • Breathing difficulty • Pain or Neuropathy • Sleep disturbances • Scars and adhesions from surgery • Urinary Bladder dysfunction or • Constipation/Bowel disorder • Anxiety • Reduced engagement in work, family, personal & social activity • Unexplained lower back pain • Cachexia or muscle wasting • Emotional Trauma • Positional Insults or Occupational insults that require Prolonged Sitting • Every day stressors